Thanks to a Western diet of sugars and empty carbs, the obesity epidemic is going global and a Vietnam veteran is the recipient of a random act of kindness

 * ... OBESTIY: A new study by The Lancet predicts that the obesity epidemic is going global. The study predicts that 18 percent of men and 21 percent of women will be obese by the year 2025. The culprit: A "Western diet (that) is spreading across the world. It's characterized by a high intake of red

meat, refined sugars and saturated fat - but little fiber." I might add to that a lack of serious exercise and a general lethargy among young people and adults in North and South America. Already in the United States alone more than a third of adults are technically obese, and it is only getting worse.

 * ... GET OUT: And speaking of obesity, shame on you if you didn't put your sneakers or hiking boots on and enjoyed our Mediterranean-like weather this weekend. Dozens of bike riders were spotted making the 50-mile round trip to Woody, the parks were full and the Panorama bluffs were alive with activity.

 * ... KINDNESS: Vietnam veteran Mike Huckert wrote with this word of thanks. "I look forward often to reading your column and thought this would be a great way to publicly thank the young lady who bought my lunch and cookies for my grandkids last Thursday at Sequoia in Rosedale. She thanked me for my service as a Vietnam Nam vet and related that her dad was a helicopter pilot and was there the same years I was. Thank you so much for a much appreciated act of kindness and for paying it forward. "

 * ... SPOTTED ON TWITTER: "The day I see a runner smiling is the day I’ll consider it."

 * ... OVERHEARD: "He's a very emotional guy. He cries when supermarkets open."

 * ... MEMORIES: I wrote earlier about the old days of KERO TV and it triggered this response from Ken Caskey: "Thought I would let you know that my father-in-law and mother-in-law (Carlos and Nena Amado of Carlos Shower Doors) made the weather map that was used on KERO TV by Marge Stiles. My wife thinks it was sandblasted on glass. Marge stood behind it and wrote backwards."

 * ... MORE MARGE: And R.B. Mushaney added this: "Today, I saw the remembrance about our weather lady, Marge Stiles. I know very little about her on a personal level. As a kid in the 1960s, I was mesmerized by her ability to write backward on her clear acrylic board all the while delivering a comprehensive weather report. I clearly remember thinking that writing backward with that speed and accuracy had to be as great a talent as typing 100 words per minute. She made me thoroughly enjoy the evening news! One word, amazing."